My personal Substack is all about swimming! I'm here to share cool tips and secrets to help you improve in the pool or open-water, talk about healthy eating and exercises. Plus, get more friends into the awesome world of swimming!
Daily, structured swimming, triathlon and strength and mobility workouts written by Coach Alberto Sigismondi, USA Swimming Coach at De Anza Cupertino Aquatics.
Really useful swim workouts. Regular new material. Great read!
